• New Year Winter Refresh

    We could leave the Christmas lights up ’til JanuaryThis is our place, we make the rules– Taylor Swift, Lover Happy New Year! Instead of resolutions this year, I wanted to share out some things I like to do at the beginning of the year so that my mind, body, soul, home, etc. feel refreshed and ready to go for the new year. Home Take down the Christmas tree (and put the tree out to compost) and decor. *sigh* It’s sad but it must be done. And don’t just throw everything in a box. Take your time to organize everything as you put it back so everything is ready for next…

  • The Stuff Behind Self Care

    Read this article the other day about how self care has become associated with spending money to feel good about ourselves. And hey, sometimes, it works. I get a monthly massage to keep my back from falling apart. Expensive? Yep. Worth it? Also yes. I also enjoy skincare and makeup and manicures and all that stuff. I’ve had expensive gym memberships. BUT.? At it’s core, self care is not about the stuff. It’s about the less sexy things that are crucial to your mental health. For me, it’s the following: Not making too many social plans in one week. As an introvert, I need solid recharge time. 1-2 times a…